Fit Foodz Cafe
Start With A Warmup (Appetizers)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo / Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Edamame - (GF)(VEG)(V)
Steamed Soy Beans, Sea Salt.
$6.00
Avocado Bowls - (GF)(VEG)
Avocado Halves, Fresh Salsa, Feta Cheese, Reduced Balsamic Vinegar.
$9.00
Tuna Tartar - (GF)
Diced Rare Tuna, Hot Sweet Chili Sauce, Diced Avocados, Served With Cucumber Rounds.
MRKT*
Zucchini Cheese Bites
Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served w/ house SUE-per sauce
$8.50
Sliced Tuna - (P)
Sesame Crusted, Pen Seared Served Over Seaweed Salad.
MRKT*
Garlic Hummus - (VEG)(GF)(V)
Freshly Made Garlic Hummus. Served With Celery And Carrot Sticks.
$6.00
Taste The Burn (Chilis and soups)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo / Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Turkey Chili - (GF)
Ground Lean Turkey, Mixed Beans, Corn, Plum Tomato.
$7.00
Soup of the Day
$5.00
No Bun Burgers
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo / Served With Vegetable Of The Day Or Sweet Potato Rounds. Add Whole Grain Bun for $1.50.
Going Green (Turkey) - (GF)
Pesto Sauce, Fresh Spinach, Goat Cheese.
$9.00
Going Green (Veggie) - (V)(GF)(VEG)
Pesto Sauce, Fresh Spinach, Goat Cheese.
$9.00
Going Green (Angus) - (GF)
Pesto Sauce, Fresh Spinach, Goat Cheese.
$11.00
Balsamic Onion Burger (Turkey) - (GF)
Balsamic Onions, Skim Milk Mozz.
$9.00
Balsamic Onion Burger (Veggie) - (V)(GF)(VEG)
Balsamic Onions, Skim Milk Mozz.
$9.00
Balsamic Onion Burger (Angus)
Balsamic Onions, Skim Milk Mozz.
$11.00
Bacon N Bleu (Turkey)
American cheese, Sauteed mushrooms & onions.
$9.50
Bacon N Bleu (Veggie) - (V)(GF)(VEG)
American cheese, Sauteed mushrooms & onions.
$9.50
Bacon N Bleu (Angus) - (GF)(VEG)
American cheese, Sauteed mushrooms & onions.
$11.50
Chris's Caprese (Turkey) - (GF)
Cold Slices Of Tomato, Fresh Mozzarella, Basil, Reduced Balsamic.
$9.50
Chris's Caprese (Veggie) - (V)(GF)(VEG)
Cold Slices Of Tomato, Fresh Mozzarella, Basil, Reduced Balsamic.
$9.50
Chris's Caprese (Angus) - (GF)
Cold Slices Of Tomato, Fresh Mozzarella, Basil, Reduced Balsamic.
$11.50
Routines (Favorites)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo / Served With Vegetable Of The Day Or Sweet Potato Rounds.
Spaghetti Squash Turkey Bolognese - (GF)(P)
$10.00
Chunky Chicken Fingers
Baked, Served With Honey Mustard Or Ketchup.
$9.00
Energy Booster (Healthy Carbs)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo / Wraps And Burritos (Whole Grain) Sanwiches (Whole Grain Bread) Served With Vegetable Of The Day Or Sweet Potato Rounds. Sub Carbs For Collard Greens $1.00 , Sub For Gluten Free Whole Grain Bread $2.00.
Egg White Protein Wrap
Sliced Turkey, Onions, Tomatoes, Fresh Mushroom, Spinach.
$9.00
Burrito (Chicken)
Brown Rice, Shredded Skim Milk Mozzarella, Salsa.
$9.00
Burrito (Steak)
Brown Rice, Shredded Skim Milk Mozzarella, Salsa.
$12.50
Burrito (Tofu)
Brown Rice, Shredded Skim Milk Mozzarella, Salsa.
$9.00
Grilled Shrimp Wrap
Fresh Mozzarella, Tomato, Turkey Bacon Romaine Lettuce, Pesto Sauce.
$12.50
Hummus Veggie Wrap - (Veg)(V)
Fresh Spinach, Homemade, Hummus, Roasted Peppers, Tomato, Onion , Carrots.
$9.00
Turkey, Turkey Club
Sliced Turkey, Turkey Bacon, Lettuce, Tomato, Roasted Peppers, Reduced Fat Mayo.
$9.00
Key West Chicken Sandwich
Sliced Avocado, Fresh Tomato, Low Salt-Low Fat Swiss.
$9.00
Pesto Chicken Wrap
Pesto Chicken, Fresh Spinach, Roasted Peppers.
$9.00
Tuna Salad Sandwich
Lettuce Tomato Cucumbers.
$9.00
Thai Chicken Lettuce Wrap
Iceberg Lettuce, Bean Sprouts, Shredded Carrots, Diced Cucumbers, Thai Peanut Sauce.
$9.50
Make It A Green Wrap
$1.00
Make it a Gluten Free Whole Grain Bread
$2.00
Playground (kidz Food)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo /Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Chicken and Cheese Quesadilla
Skim Mozzarella, Grilled Chicken.
$6.00
Spaghetti With Meatball
Whole Grain Pasta, One Turkey Meatball, Plum Tomato Sauce.
$6.00
Grilled Cheese Sandwich
Whole Grain Bread, Skim Mozzarella.
$6.00
Two Chicken Fingers
Baked, Honey Mustard Or Ketchup.
$6.00
Energy Bowlz
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo / Add Avocado $1.50.
Chicken - (GF)
Black Beans, Brown Rice, Salsa, Skim Milk Mozzarella. Served With Vegetable Of The Day Or Sweet Potato Rounds.
$9.50
Steak - (GF)
Black Beans, Brown Rice, Salsa, Skim Milk Mozzarella. Served With Vegetable Of The Day Or Sweet Potato Rounds.
$12.50
Tofu - (GF)
Black Beans, Brown Rice, Salsa, Skim Milk Mozzarella. Served With Vegetable Of The Day Or Sweet Potato Rounds.
$9.00
Add Avocado
$1.50
Add Sauteed Green Peppers and onion
$1.50
Pastabilities
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo /Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Harv's Healthy Pasta - (VEG)(V)
Whole Grain Spaghetti, Artichoke Hearts, Asparagus, Tomato, Spinach, Mushroom, Roasted Garlic.
$12.50
Harv's Healthy Pasta With Chicken
Whole Grain Spaghetti, Artichoke Hearts, Asparagus, Tomato, Spinach, Mushroom, Roasted Garlic.
$15.00
Harv's Healthy Pasta With Shrimp
Whole Grain Spaghetti, Artichoke Hearts, Asparagus, Tomato, Spinach, Mushroom, Roasted Garlic.
$17.50
Make It Spaghetti Squash
$2.00
Chicken Pad Thai
Rice Noodles, Diced Chicken, Thai Peanut Sauce, Raw Carrots, Raw Bean Sprouts, Cilantro, Crushed Peanuts.
$14.00
Spaghetti With Meatballs
Whole Grain Pasta, Turkey Meatballs, Plum Tomato Sauce.
$11.00
Spaghetti Squash With Meatballs
Whole Grain Pasta, Turkey Meatballs, Plum Tomato Sauce With Spaghetti Squash.
$13.00
Squash Bowl - (GF)
Turkey Chili, Spaghetti Squash, Shredded Skim Milk Mozzarella Served In Spaghetti Squash Shell.
$12.00
Zoodles With Salmon - (GF)(P)
Pasta Shaped Zucchini, Sauteed Tomatoes, Asparagus, Artichokes, Spinach, Diced Salmon, Roasted Garlic.
$15.00
Zoodles With Chicken - (GF)
Pasta Shaped Zucchini, Sauteed Broccoli, Diced Chicken, Roasted Garlic, Tomatoes, Almonds, Topped With Goat Cheese.
$13.00
Zoodles With Pesto - (GF)(VEG)
Pasta Shaped Zucchini, Sauteed Mushrooms, Tomatoes , Broccoli, Homemade Pesto Sauce.
$11.00
Zoodles With Bolognese
Pasta Shaped Zucchini, Topped With Homemade Meatsauce.
$11.00
Slim Down (Everything Grilled)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo /Served with Steamed Broccoli Or Sweet Potato Rounds. Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Sheppard's Pie
Lean Ground Turkey, Peas, Carrots, Topped With Mashed Cauliflower.
$12.00
Turkey Meatloaf
Sweet, Tangy Sauce.
$11.00
Pasta-Less Lasagna - (GF)(VEG)
Layers Of Eggplant, Portobello Mushroom, Zucchini, Yellow Squash, Ricotta And Skim Milk Mozz, Light Plum Tomato Sauce.
$12.00
Pasta-Less Lasagna with Turkey Meat Sauce
Layers Of Eggplant, Portobello Mushroom, Zucchini, Yellow Squash, Ricotta And Skim Milk Mozz, Light Plum Tomato Sauce With Turkey Meat sauce.
$14.00
Protein Overload - (GF)
Grilled Chicken, Turkey Bolognese, Skim Milk Mozz.
$11.00
Tuscan Chicken - (GF)(P)
Chopped Fresh Tomato, Capers, Red Onion, House Vinaigrette.
$9.00
Grilled Chicken Parm - (GF)
Grilled Chicken, Skim Milk Mozzarella, Plum Tomato Sauce.
$9.00
Chelsea's Chicken - (P)(GF)
Grilled Chicken, Balsamic Caramelized Red Onion.
$9.00
Californian Chicken - (GF)
Sliced Tomato, Silky Avocado Slices, Fresh Mozzarella.
$11.00
Grilled Salmon - (GF)(P)
MRKT*
Grilled Chicken Stack - (GF)(P)
Grilled Chicken Stacked With Grilled Eggplant, Zucchini, Yellow Squash.
$10.00
Grilled Chicken Stack With Balsamic Caramelized Onions - (GF)
Grilled Chicken Stacked With Grilled Eggplant, Zucchini, Yellow Squash With Caramelized Onion.
$12.00
Get Cut (Grains,Greens and Bean)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo
Power Bowl
Mixed greens, Avocado, Hard Boiled Egg, Unsalted Pistachios, Roasted Chick Peas, Craisins, Goat Cheese, House SUE-per Sauce.
$12.00
Power Bowl With Chicken
Mixed greens, Avocado, Hard Boiled Egg, Unsalted Pistachios, Roasted Chick Peas, Craisins, Goat Cheese, House SUE-per Sauce.
$14.50
Power Bowl With Tofu
Mixed greens, Avocado, Hard Boiled Egg, Unsalted Pistachios, Roasted Chick Peas, Craisins, Goat Cheese, House SUE-per Sauce.
$14.50
Power Bowl With Shrimp
Mixed greens, Avocado, Hard Boiled Egg, Unsalted Pistachios, Roasted Chick Peas, Craisins, Goat Cheese, House SUE-per Sauce.
$17.00
Stacey's Strawberry Salad - (GF)(VEG)
Mixed Greens, Strawberries, Walnuts, Goat Cheese, Mushrooms, Red Onions, House Vinaigrette.
$11.00
Dijon Pistachio Crusted Chicken Salad - (GF)
Chopped Fresh Spinach, Red Onions, Unsalted Pistachios, Fresh Mozzarella, Reduced Balsamic.
$12.00
Buddha Bowl
Chopped Sweet Potato, Roasted Chick Peas, Cabbage, Carrots, Quinoa, Hummus, Mixed Greens, House Sue-Per Sauce.
$12.50
Mediterranean Salad - (GF)(VEG)
Mixed Greens, Tomato, Red Onion, Cucumber, Chickpeas, Roasted Peppers, Feta Cheese, House Vinaigrette.
$11.00
Chopped Kale Salad - (GF)(V)(VEG)
Chopped Raw Kale, Pistachios, Avocados, Chick Peas, Diced Apricots, Diced Cucumber, Carrots, Red Cabbage, House Vinaigrette.
$11.50
Fit Cobb Salad - (GF)
Mixed Greens, Red Cabbage, Grilled Chicken, Skim Milk Mozz, Avocado, Tomatoes, Red, Onions, Turkey Bacon, House Vinaigrette.
$12.00
Wedge Salad
Iceberg Wedge, Chopped Turkey Bacon, Tomatoes, Red Onions, Gorgonzola, Ranch Dressing.
$11.00
Suzy Q Quinoa - (GF)(VEG)
Mushroom, Spinach, Roasted Garlic Topped With Goat Cheese.
$10.00
Gregory's Quinoa - (GF)
Grilled Chicken, Broccoli, Roasted Garlic, Extra Virgin Olive Oil.
$10.00
Quinoa Fried Rice - (VEG)
Peas, Carrots, Egg Whites, Red Onions, Corn, Bean Sprouts, Low Sodium Soy.
$10.00
'Nut'Maste Salad
Mixed Greens, Walnuts, Almonds, Sunflower Seeds, Craisins, Dried Apricots, Gorgonzola, House Vinaigrette.
$12.00
Metabolism Booster(Breakfast)
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo /Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Harvest Scramble - (GF)(VEG)
Quinoa, Egg Whites, Asparagus, Red Onions, Corn, Basil, Served With Baked Sweet Potato Rounds.
$9.00
Power Pancakes - (VEG)
Packed With Grains And Oats Served With Sliced Fresh Strawberries.
$9.00
Turkey Scramble
Egg Whites, Ground Turkey, Spinach, Tomato, Served With Baked Sweet Potato Rounds.
$8.50
Muesli French Toast - (VEG)
Coated In Egg Whites, Served With Fresh Strawberries.
$9.00
Breakfast Sandwich
Scrambled Egg Whites, American cheese, Turkey bacon, Whole grain bun, served w/ sweet potato rounds.
$9.00
Acai Bowlz
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo
Crunch N Munch - (VEG)
Acai, Banana, Mango, Almond Milk topped w/ Banana, Granola, Hemp, Chia, Sunflower Seeds, Bee Pollen, drizzled w/ Honey, Natural Peanut Butter.
$11.50
The Forbidden Bean - (GF)(VEG)
Acai, Banana, Mango, honey, Almond Milk topped w/ raw Chocolate Protein, Banana, Strawberries, Whole Almonds, Vegan Chocolate Chips, drizzled w/ Honey.
$11.50
Berry Bee Licious - (GF)(VEG)
Acai, Banana, Mango, Honey, Almond Milk, topped w/ Banana, Blueberries, Strawberries, Goji Berries, Coconut, Bee Pollen, drizzled w/ Honey.
$10.00
Baked Goods
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(GF)= Gluten Free, (VEG)= Vegetarian, (V)= Vegan, (P)= Paleo /Pesto Sauce Contains Nuts And Cheese. Homemade Tomato Sauce Is Vegan.
Vanilla Chocolate Chip Muffin
$2.50
Banana Bread
$2.50
Banana Bread Chocolate Chip
$2.50
Chocolate Chip Granola
$2.50
Baked Chocolate Protein Bar
$3.50
Baked Vanilla Protein Bar
$3.50
Almond Butter Cookies
$2.00
Raw Bar #1
Original With Mixed Nuts, Coconut And Chia.
$3.50
Raw Bar #2
Orange, Pistachio And Goji Berries.
$3.50
Raw Bar #3
Chocolate Espresso Beans And Pecans.
$3.50
Paleo
$3.00
Gluten Free Muffins
$3.00
Juices
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Wod Wacker (16 oz.)
Kale, Spinach, Cucumbers, Carrots, Apples, Strawberries.
$7.00
Wod Wacker (24 Oz)
Kale, Spinach, Cucumbers, Carrots, Apples, Strawberries.
$10.00
Wod Wacker (32 oz.)
Kale, Spinach, Cucumbers, Carrots, Apples, Strawberries.
$14.00
Romaine Healthy (16 Oz.)
Kale, Spinach, Romaine, Parsley, Cucumber, Celery, Green Apple, Lemon.
$7.50
Romaine Healthy (24 Oz.)
Kale, Spinach, Romaine, Parsley, Cucumber, Celery, Green Apple, Lemon.
$11.50
Romaine Healthy (32 Oz.)
Kale, Spinach, Romaine, Parsley, Cucumber, Celery, Green Apple, Lemon.
$15.00
Shirl's Swirl (16 oz.)
Apples, Beats, Carrots, Pineapple.
$6.50
Shirl's Swirl (24 oz.)
Apples, Beats, Carrots, Pineapple.
$9.50
Shirl's Swirl (32 oz.)
Apples, Beats, Carrots, Pineapple.
$14.00
Field of Greens (16 oz.)
Spinach, Kale, Cucumber, Celery, Broccoli, Lemon, Ginger, Green Apples.
$8.00
Field of Greens (24 oz.)
Spinach, Kale, Cucumber, Celery, Broccoli, Lemon, Ginger, Green Apples.
$11.50
Field of Greens (32 oz.)
Spinach, Kale, Cucumber, Celery, Broccoli, Lemon, Ginger, Green Apples.
$15.00
Re-Boot (16 oz.)
Green Apple, Red Beets, Celery, Cucumber.
$6.50
Re-Boot (24 oz.)
Green Apple, Red Beets, Celery, Cucumber.
$9.50
Re-Boot (32 oz.)
Green Apple, Red Beets, Celery, Cucumber.
$14.00
Commit Mint (16 Oz.)
Pineapple, Cucumber, Spinach, Mint, Grapefruit.
$7.00
Commit Mint (24 Oz.)
Pineapple, Cucumber, Spinach, Mint, Grapefruit.
$10.00
Commit Mint (32 Oz.)
Pineapple, Cucumber, Spinach, Mint, Grapefruit.
$14.00
Fruit Refresher (16 oz.)
Strawberries, Apples, Pineapple.
$6.00
Fruit Refresher (24 oz.)
Strawberries, Apples, Pineapple.
$8.50
Fruit Refresher (32 oz.)
Strawberries, Apples, Pineapple.
$14.00
Spicy Lemonade (16 oz.)
Cucumber, Lemon, Lime, Cayenne.
$6.00
Spicy Lemonade (24 oz.)
Cucumber, Lemon, Lime, Cayenne.
$9.00
Spicy Lemonade (32 oz.)
Cucumber, Lemon, Lime, Cayenne.
$14.00
Root-Tine (16 Oz.)
Carrots, Beets, Lemon, Ginger, Red Apple.
$7.00
Root-Tine (24 Oz.)
Carrots, Beets, Lemon, Ginger, Red Apple.
$10.00
Root-Tine (32 Oz.)
Carrots, Beets, Lemon, Ginger, Red Apple.
$14.00
Add Immune Booster: Lemon Ginger Shot
$2.00
Add Immune Booster: Chlorophyll Detox
$2.00
Add Immune Booster : Bee Pollen for Energy
$1.00
Smoothies
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Specify Your Smoothie Base (Skim, Alomond, or Coconut H2O) [Skim is Standard]
Berry Acai (16 oz.)
Blueberries, Strawberries, Acai, Honey.
$6.00
Berry Acai (24 Oz.)
Blueberries, Strawberries, Acai, Honey.
$8.00
Paula's Chocolate Peanut Butter (16 oz.)
Chocolate Peanut Butter Powder, Cocoa Pure, Natural Peanut Butter.
$6.00
Paula's Chocolate Peanut Butter (24 oz.)
Chocolate Peanut Butter Powder, Cocoa Pure, Natural Peanut Butter.
$8.00
French Toast (16 oz.)
Vanilla Protein Powder, Cinnamon, Maple, Agave Nectar, Granola.
$6.00
French Toast (24 Oz.)
Vanilla Protein Powder, Cinnamon, Maple, Agave Nectar, Granola.
$8.00
Mocha Chip (16 Oz.)
Chocolate Protein Powder, Cocoa Pure, Chocolate Chips, Instant Coffee.
$6.50
Mocha Chip (24 Oz.)
Chocolate Protein Powder, Cocoa Pure, Chocolate Chips, Instant Coffee.
$8.50
Banana Blueberry (16 oz.)
Banana, Blueberries, Ground Flax Seed, Agave Nectar
$6.00
Banana Blueberry (24 oz.)
Banana, Blueberries, Ground Flax Seed, Agave Nectar
$8.00
Peanut Butter Banana Crunch (16 oz.)
Banana, Agave Nectar, Granola, Natural Peanut Butter.
$6.00
Peanut Butter Banana Crunch (24 oz.)
Banana, Agave Nectar, Granola, Natural Peanut Butter.
$8.00
Strawberry banana (16 oz.)
Banana, Strawberry, Agave Nectar.
$5.50
Strawberry Banana (24 Oz.)
Banana, Strawberry, Agave Nectar.
$7.50
Green Coolada (16 oz.)
Raw Vegan Vanilla Protein, Pineapple, Raw Spinach, Raw Kale, Coconut Oil, Coconut Flakes.
$7.00
Green Coolada (24 Oz.)
Raw Vegan Vanilla Protein, Pineapple, Raw Spinach, Raw Kale, Coconut Oil, Coconut Flakes.
$9.00
Slim Down (16 oz.)
Raw Vegan Vanilla Protein, Almond Butter, Agave Nectar, Cinnamon, Flax.
$6.50
Slim Down (24 oz.)
Raw Vegan Vanilla Protein, Almond Butter, Agave Nectar, Cinnamon, Flax.
$8.50
The Hulk (16 Oz.)
Acai, Spinach, Kale, Banana, Hemp, Honey, Almonds.
$7.00
The Hulk (24 Oz.)
Acai, Spinach, Kale, Banana, Hemp, Honey, Almonds.
$9.00
GoGo Berry (16 Oz.)
Chocolate Peanut Butter Powder, Cocoa Pure, Natural Peanut Butter.
$6.50
GoGo Berry (24 Oz.)
Chocolate Peanut Butter Powder, Cocoa Pure, Natural Peanut Butter.
$8.50
Add Extra Protein
Specify: Vanilla, Chocolate, Chocolate Peanut butter.
$1.00
Substitute Whey Protein for Egg Protein
$1.00
Substitute Whey Protein for Raw Protein
$1.00
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(Est)Subtotal:
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